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Read MoreA cup of coffee contains over a thousand compounds, but for most people, there’s only one that matters: Caffeine. Coffee is the world’s favorite beverage, and if the following study is to be believed, it’s remarkably the healthiest too. Caffeine Intake is Associated with Decreased Risk of All-Cause Mortality. Â Coffee is recognized for its stimulatory effects (caffeine), rich polyphenol content, mood altering effects, neuroprotection and much more. FUN FACTS: Coffee is the richest source of...
Read MoreMany people dread growing older because it can be synonymous with occasional forgetfulness, loneliness and a general decline in cognitive and physical capabilities. Despite being in my 60s, I am the fittest I have ever been. I may have been able to run faster when I was younger, but I would never trade that for the muscle strength, flexibility and knowledge that I have today. You may not aspire to reach the same level of...
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