Cutting-Edge Way To Get Into Ketosis C8 or C10 MCT Oils

You may already be familiar with the cognitive boosting properties of MCT oil if you’ve tried Bulletproof Coffee, the ketogenic coffee blend that involves mixing butter, some form of MCT oil or coconut oil, and some tasty additions like chocolate or cinnamon. However, there’s plenty of confusion out there about all the different forms of MCT’s, and there’s an important difference between oils like coconut oil, XCT oil, MCT oil, and a newer addition to the...

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6 Common Questions About Bulletproof Coffee

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good you’ll look and feel after drinking it for a couple weeks. It’s powerful stuff. It also goes against almost every mainstream dietary recommendation out there. Dosing your coffee with butter and oil every morning can seem understandably strange at first. Won’t eating fat make you gain weight? How many calories are in a cup of BP Coffee?...

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Upgrade Your Energy, Optimize Your Supplements

There are three groups of people when it comes to supplements. The first group is those who shun all forms of supplementation because “it isn’t natural” or because “cavemen didn’t have supplements.”  They often say, “I don’t need supplements because I get all my nutrients from food.” My reply to that is, “Then you must get all your toxins from nature.” The second group is those who think supplements can make up for a poor...

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A Few Amazing Supplements That can Serve as Alternative to your Multivitamin

Let’s be clear – the majority of supplements found on the market are useless. When we are talking about worthless supplements, we should point out that the daily multivitamin you take is among them. If you are like most people, you have probably started taking a multivitamin on a daily basis since you were just a young child. Your parents have also told you to drink more milk, take more vegetables and take one apple...

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Is Caffeine Tied to Lower Risk of Death?

A cup of coffee contains over a thousand compounds, but for most people, there’s only one that matters: Caffeine. Coffee is the world’s favorite beverage, and if the following study is to be believed, it’s remarkably the healthiest too. Caffeine Intake is Associated with Decreased Risk of All-Cause Mortality.  Coffee is recognized for its stimulatory effects (caffeine), rich polyphenol content, mood altering effects, neuroprotection and much more. FUN FACTS: Coffee is the richest source of...

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“Up to 80 Percent of Americans May Not Be Getting Enough of this Essential Nutrient. Where Do You Stand?”

Many people dread growing older because it can be synonymous with occasional forgetfulness, loneliness and a general decline in cognitive and physical capabilities. Despite being in my 60s, I am the fittest I have ever been. I may have been able to run faster when I was younger, but I would never trade that for the muscle strength, flexibility and knowledge that I have today. You may not aspire to reach the same level of...

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Recipe: How To Make Bulletproof Coffee

Are you ready to join the thousands of athletes, high-powered CEOs, busy parents, and people just like you on a quest to get more energy and brainpower? When you mix high-quality coffee beans with the right fats, you get an amazing drink that stomps on hunger and cravings, banishes brain fog, and helps you lose weight, build muscle, and increase focus and performance. All of this clean energy without the negative effects of caffeine and...

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Grass-Fed Meat vs Grain-Fed Meat

To say one food is better than another, you have to prove it contains more nutrients and less toxins.  This is the underlying principle of the Bulletproof Diet.  The goal is to provide maximum nutrition with minimal damage. Grass-fed meat fits this criteria perfectly.  It contains more antioxidants, omega-3’s, CLA, TVA, trace minerals, and vitamins than any other food, including conventional meat. As you’re about to learn, consuming grass-fed meat is one of the best...

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What Is The Bulletproof Diet?

So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you “mess up.” These diets aren’t sustainable and lead to binging, crashing, and just giving up. The Bulletproof Diet isn’t like that. It’s a realistic approach to eating nutrient-dense fats, protein, and tons of organic vegetables to increase fat burning and send energy levels through the roof. The Bulletproof Diet will help you: Lose weight without...

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Ignition: Biohackers UAE Have Lift-off!

A big thank you to everyone who attended our first Biohacker UAE meetup on Wednesday, our gracious hosts at the Dubai Future Accelerators and Rob and Kristina from the Cycle Bistro Paleo Cafe for feeding the hungry hackers. We started off with an introduction from Manlio the Bulletproof Coach and Alchemist, which was followed by Dr Ekta talking about Hyperbaric Oxygen Therapy. I presented a quick deck called “Habit Hacking for Fun and Profit”, was followed...

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