The Science Behind Gray Hair and How to Hack it Naturally

While genes and age do play role, you can slow down and even stop the graying process with some natural hacks.Pigment cells called melanocytes give your hair its color. When you stop producing this melanin, hair begins to turn gray.Researchers recently discovered that going gray is a buildup of hydrogen peroxide in your hair particles, which bleaches your hair from the inside.Usually an enzyme called catalase breaks down hydrogen peroxide into water and oxygen, but...

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SLEEP HACKING PART 1: HOW TO SLEEP LESS & DO MORE

This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker, not a physician (although I’m married to one of those), and even my die-hard 80 year old antiaging friends who attend Smart Life Forum and look like they’re 60 will shake their heads at some of the techniques that let you sleep less.  So, be warned before you read further: the rewards of sleep hacking...

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IT’S TIME TO LOVE YOURSELF: HOW TO DESIGN A SELF-CARE PLAN

Article at a Glance:Self-care is essential for your overall health and wellness. It’s time dedicated solely to taking care of yourself, without any distractions.One of the best ways to practice self-care is in the kitchen. Eating and preparing nutrient-rich foods gives your body the energy it needs to thrive.You can also incorporate self-care practices into your daily routine, whether that’s taking a quick walk outside, practicing yoga or journaling at night before bed. It’s time...

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HOW TO DO AN ELIMINATION DIET AND WHY EVERYONE SHOULD TRY ONE

Article at a Glance:People do elimination diets to identify their food sensitivities and see if they feel better by avoiding those foods.The process involves completely avoiding potentially-reactive foods for a few weeks, then reintroducing those eliminated foods into the diet one at a time to identify whether they produce a reaction in your body.It’s a good idea to do an elimination diet at least once—you won’t know whether you’re dealing with underlying food sensitivities unless...

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LONGER FASTING ON KETO FOR SELF-GROWTH

Article at a Glance:Fasting isn’t just a new fitness fad… it’s a practice that’s been used for centuries for both religious and health-driven reasons.Combining the keto diet with fasting is a great way to amplify the health benefits of both practices, including improved insulin sensitivity and blood sugar control.When you’re finally ready to break your fast, Bulletproof products can be incorporated for a supportive boost! Intermittent fasting may have exploded in popularity in recent years thanks...

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NEW AND IMPROVED BULLETPROOF COLLAGEN PROTEIN BARS: FEWER CARBS, LESS CRUMBLES, MORE FLAVOR

Bulletproof Collagen Protein Bars are a staple for our consumers who prioritize nutrition and want to fuel their days. Because we’ve received lots of feedback about our bar formulation, this prompted us to make a few changes to our recipe. You can now expect a new and improved bar texture—and less crumbliness—with each and every bite. We care about your experience, along with providing top-notch customer service, which is why we’ve taken the time to...

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FUELING UP FOR HOME FITNESS

Article at a Glance:A thorough home fitness plan takes into account many elements, including your diet and fuel sources, as well as the types of physical activities that interest you.Bolster your home fitness goals with a supportive diet and Bulletproof-backed supplements that give your body the nutrients it needs to power through and recover from your workouts.Don’t be afraid to try an online class or utilize a personal trainer to help you stay motivated and...

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NATURAL WINTER SKINCARE TIPS AND REMEDIES

Article at a Glance:Winter weather conditions can be hard on your skin, so it’s important to pay special attention as the temperatures drop.Winter skincare tips are easy to incorporate into your daily routine, and range from drinking more water to adding beneficial supplements to your current stack.Natural products, without any fillers or chemicals, are best for your skin and your overall health. Consider incorporating items you already have around the house, like Bulletproof Coffee grounds. Between...

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THE ULTIMATE GUIDE TO WORKING FROM HOME

Article at a Glance:Working from home successfully begins with structuring a daily routine, from fueling your body the Bulletproof way to setting end-of-day boundaries to keep your work-life balance in check.Crafting a comfortable work station is key, which may entail a traditional desk or a more progressive standing desk supported by an anti-fatigue mat.Winding down after your workday with an activity or hobby that gives your mind a much-needed break from work-related thoughts will help...

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KETO BODYBUILDING DIET TIPS FROM AN EXPERT, PLUS MEAL IDEAS

Article at a Glance:If you associate building muscle with eating carbs, it’s time to flip the script. Keto bodybuilding is both attainable and sustainable, as long as keto works for you.To follow a keto bodybuilding diet, stay within your keto macro ratio—but up your caloric intake. Eat enough protein and fat, and restrict carbohydrates to stay in ketosis.Not sure how to bulk up your keto bodybuilding meal plan? Keep reading for delicious keto meal ideas...

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