THE BEST WOMEN’S VITAMINS AND SUPPLEMENTS IN 2021

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THE BEST TIME TO TAKE VITAMIN D

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LOCAVORE 101: HOW TO SHOP, COOK AND EAT LOCALLY

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DIRTY KETO VS. CLEAN KETO: EVERYTHING YOU NEED TO KNOW

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WHAT THE HECK IS GLUTATHIONE? YOUR GUIDE TO THIS IMMUNITY AND DETOX POWERHOUSE

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STUDY SHOWS HOW BULLETPROOF BRAIN OCTANE C8 MCT OIL POWERS THE BRAIN

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HOW TO CHOOSE THE BEST KETO CREAMER

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WHAT ARE MACROS, AND SHOULD YOU COUNT THEM?

Article at a Glance: What are macros? Short for macronutrients, macros are the fat, protein and carbohydrates that make up food and help you create energy. You can find them called out on nutrition labels. When you count macros and adjust their ratios, you can use them to achieve health goals like weight management, to gain muscle or to get into ketosis. Different diets, including keto, recommend ranges of macronutrients that you can customize to...

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The Science Behind Gray Hair and How to Hack it Naturally

While genes and age do play role, you can slow down and even stop the graying process with some natural hacks. Pigment cells called melanocytes give your hair its color. When you stop producing this melanin, hair begins to turn gray. Researchers recently discovered that going gray is a buildup of hydrogen peroxide in your hair particles, which bleaches your hair from the inside. Usually an enzyme called catalase breaks down hydrogen peroxide into water...

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SLEEP HACKING PART 1: HOW TO SLEEP LESS & DO MORE

This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker, not a physician (although I’m married to one of those), and even my die-hard 80 year old antiaging friends who attend Smart Life Forum and look like they’re 60 will shake their heads at some of the techniques that let you sleep less.  So, be warned before you read further: the rewards of sleep hacking...

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