NEW YEAR NEW YOU: 8 TIPS TO START 2021 OFF RIGHT

Article at a Glance:Start your new year new you mission off on the right track by choosing a healthy diet that provides your body with the building blocks necessary to both survive and thrive.Replace nutrient-deficient foods in your pantry and fridge with high-quality fats and complete proteins to whip up tasty new year recipes.Exercise to get your body and metabolism moving. A home gym setup is easier than you think! 2021 couldn’t come any sooner,...

Read More

WHAT ARE MACROS, AND SHOULD YOU COUNT THEM?

Article at a Glance:What are macros? Short for macronutrients, macros are the fat, protein and carbohydrates that make up food and help you create energy. You can find them called out on nutrition labels.When you count macros and adjust their ratios, you can use them to achieve health goals like weight management, to gain muscle or to get into ketosis.Different diets, including keto, recommend ranges of macronutrients that you can customize to help you feel...

Read More

5 SURPRISING BENEFITS OF GHEE, YOUR NEW FAVORITE PANTRY STAPLE

Article at a Glance:In a lot of ways, ghee is better than butter — it’s more versatile, lasts longer and (some say) it even has a superior taste.Due to its high smoke point, ghee won’t burn as quickly as butter, saving you from the negative health effects of lipid oxidation.Ghee has other perks: It can be stored in the cupboard (not the fridge), and it can replace less tasty oils and fats in all your...

Read More

The Science Behind Gray Hair and How to Hack it Naturally

While genes and age do play role, you can slow down and even stop the graying process with some natural hacks.Pigment cells called melanocytes give your hair its color. When you stop producing this melanin, hair begins to turn gray.Researchers recently discovered that going gray is a buildup of hydrogen peroxide in your hair particles, which bleaches your hair from the inside.Usually an enzyme called catalase breaks down hydrogen peroxide into water and oxygen, but...

Read More

SLEEP HACKING PART 1: HOW TO SLEEP LESS & DO MORE

This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker, not a physician (although I’m married to one of those), and even my die-hard 80 year old antiaging friends who attend Smart Life Forum and look like they’re 60 will shake their heads at some of the techniques that let you sleep less.  So, be warned before you read further: the rewards of sleep hacking...

Read More

IT’S TIME TO LOVE YOURSELF: HOW TO DESIGN A SELF-CARE PLAN

Article at a Glance:Self-care is essential for your overall health and wellness. It’s time dedicated solely to taking care of yourself, without any distractions.One of the best ways to practice self-care is in the kitchen. Eating and preparing nutrient-rich foods gives your body the energy it needs to thrive.You can also incorporate self-care practices into your daily routine, whether that’s taking a quick walk outside, practicing yoga or journaling at night before bed. It’s time...

Read More

LONGER FASTING ON KETO FOR SELF-GROWTH

Article at a Glance:Fasting isn’t just a new fitness fad… it’s a practice that’s been used for centuries for both religious and health-driven reasons.Combining the keto diet with fasting is a great way to amplify the health benefits of both practices, including improved insulin sensitivity and blood sugar control.When you’re finally ready to break your fast, Bulletproof products can be incorporated for a supportive boost! Intermittent fasting may have exploded in popularity in recent years thanks...

Read More

FUELING UP FOR HOME FITNESS

Article at a Glance:A thorough home fitness plan takes into account many elements, including your diet and fuel sources, as well as the types of physical activities that interest you.Bolster your home fitness goals with a supportive diet and Bulletproof-backed supplements that give your body the nutrients it needs to power through and recover from your workouts.Don’t be afraid to try an online class or utilize a personal trainer to help you stay motivated and...

Read More

NATURAL WINTER SKINCARE TIPS AND REMEDIES

Article at a Glance:Winter weather conditions can be hard on your skin, so it’s important to pay special attention as the temperatures drop.Winter skincare tips are easy to incorporate into your daily routine, and range from drinking more water to adding beneficial supplements to your current stack.Natural products, without any fillers or chemicals, are best for your skin and your overall health. Consider incorporating items you already have around the house, like Bulletproof Coffee grounds. Between...

Read More

THE ULTIMATE GUIDE TO WORKING FROM HOME

Article at a Glance:Working from home successfully begins with structuring a daily routine, from fueling your body the Bulletproof way to setting end-of-day boundaries to keep your work-life balance in check.Crafting a comfortable work station is key, which may entail a traditional desk or a more progressive standing desk supported by an anti-fatigue mat.Winding down after your workday with an activity or hobby that gives your mind a much-needed break from work-related thoughts will help...

Read More

Post navigation