BREAK YOUR INTERMITTENT FAST WITH THESE 19 OMAD RECIPES

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DIRTY KETO VS. CLEAN KETO: EVERYTHING YOU NEED TO KNOW

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STUDY SHOWS HOW BULLETPROOF BRAIN OCTANE C8 MCT OIL POWERS THE BRAIN

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HOW TO CHOOSE THE BEST KETO CREAMER

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WHAT ARE MACROS, AND SHOULD YOU COUNT THEM?

Article at a Glance: What are macros? Short for macronutrients, macros are the fat, protein and carbohydrates that make up food and help you create energy. You can find them called out on nutrition labels. When you count macros and adjust their ratios, you can use them to achieve health goals like weight management, to gain muscle or to get into ketosis. Different diets, including keto, recommend ranges of macronutrients that you can customize to...

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HOW TO DO AN ELIMINATION DIET AND WHY EVERYONE SHOULD TRY ONE

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LONGER FASTING ON KETO FOR SELF-GROWTH

Make sure that you avoid taking any supplements during your fast. Not only can they impact autophagy, but they may also not digest well if you don’t have food in your system. (Additionally, work with your doctor if you are taking medication to find out how that impacts your long fasting goals.) However, after you break a longer fast with a hearty, nutritious meal, consider adding these keto-friendly supplements to your stack to help your...

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MCT OIL AND KETO: HOW TO BOOST KETONES WITH QUALITY FAT

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THE COMPLETE INTERMITTENT FASTING GUIDE FOR BEGINNERS

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IS GOING LOW-CARB RIGHT FOR YOU?

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