BREAK YOUR INTERMITTENT FAST WITH THESE 19 OMAD RECIPES

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DIRTY KETO VS. CLEAN KETO: EVERYTHING YOU NEED TO KNOW

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STUDY SHOWS HOW BULLETPROOF BRAIN OCTANE C8 MCT OIL POWERS THE BRAIN

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HOW TO STOCK A HEALTHY PANTRY WITH LONG-LASTING STAPLES, PLUS RECIPES

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HOW TO CHOOSE THE BEST KETO CREAMER

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HOW TO STAY KETO WHILE YOU’RE IN THE GREAT OUTDOORS

The keto diet and outdoor adventuring are a perfect match because burning fat for fuel is the secret to steady, lasting energy. Carbs are great, but they can contribute to energy swings and cravings that leave you feeling fatigued. That’s why we’re big fans of high-fat, lower-carb foods to keep you going strong. Here are a few of our favorites: Fat bombs: These morsels of fat and protein are easy to customize and travel-friendly. Check...

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WHAT ARE MACROS, AND SHOULD YOU COUNT THEM?

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HOW TO DO AN ELIMINATION DIET AND WHY EVERYONE SHOULD TRY ONE

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WHY DOES FAT MAKE FOOD TASTE SO GOOD?

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LONGER FASTING ON KETO FOR SELF-GROWTH

Make sure that you avoid taking any supplements during your fast. Not only can they impact autophagy, but they may also not digest well if you don’t have food in your system. (Additionally, work with your doctor if you are taking medication to find out how that impacts your long fasting goals.) However, after you break a longer fast with a hearty, nutritious meal, consider adding these keto-friendly supplements to your stack to help your...

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