CAN YOU TAKE SUPPLEMENTS WHILE FASTING? WHAT YOU NEED TO KNOW

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What is a Ketone? The Secret to Optimal Energy

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Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

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MUSHROOM COFFEE: BENEFITS AND MUSHROOM LATTE RECIPES

WHAT IS MUSHROOM COFFEE? Don’t worry, guys. Mushroom coffee is not what you might think. There are no mushrooms floating in it and no, it does not taste like mushrooms.Four Sigmatic Mushroom Coffee is made from regular coffee infused with medicinal mushroom extracts and it’s official, I’m in love. To create a cup of mushroom coffee, all you need to do is mix the powder with hot water, much like instant coffee. Four Sigmatic Mushroom Coffee is...

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Is Caffeine Tied to Lower Risk of Death?

A cup of coffee contains over a thousand compounds, but for most people, there’s only one that matters: Caffeine. Coffee is the world’s favorite beverage, and if the following study is to be believed, it’s remarkably the healthiest too. Caffeine Intake is Associated with Decreased Risk of All-Cause Mortality.  Coffee is recognized for its stimulatory effects (caffeine), rich polyphenol content, mood altering effects, neuroprotection and much more. FUN FACTS: Coffee is the richest source of...

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BULLETPROOF DIET AND WEIGHT LOSS

BULLETPROOF DIET AND WEIGHT LOSS – MY EXPERIENCE WITH THE RAPID FAT LOSS PROTOCOL (RFLP) This article goes like: Introduction and background Results Notes on my experience Bigger picture takeaways (We decided to give you guys the results up front so we don’t leave you hanging for too long) INTRODUCTION Back in April 2012 I was on the tail end of a debaucherous Fiji holiday (which was precluded by a stressful time at work so...

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BULLETPROOF CONFERENCE 2016 RECAP (AND WHY YOU SHOULD GO IN 2017)

2500 people from around the world gathered to attend the 4th Annual Bulletproof Biohacking Conference in Pasadena, a sunny corner of LA. Just walking around the city, it was clear that the Bulletproof® tribe was in town. Groups of attendees would hang out near the conference center without shirts on to soak up the sun before heading back inside and putting their blue blockers on to deal with the artificial light. At night, you could see...

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