Take Charge of How You Feel
It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ trains you to shift and replace emotional stress with emotional balance and coherence.
- Replenish your energy so you have more available to do what’s most important to you.
- Balance your emotions for better relationships and performance.
- Quiet an overactive mind for more focus, composure and effectiveness.
Typical Benefits People Notice With 2 Weeks of Genuine Practice: The Coherence Breakthrough
Inner Balance is based on “the coherence breakthrough”. Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.
- More ease and inner peace
- Better sleep
- Less friction in relationships
- Less worry
- More alertness
- Better focus and decision making
- More positive attitudes
- Increased composure and calm
How it works
Once you have downloaded the Inner Balance App from Google Play or the App Store, just connect the Sensor to your ear and you are ready to begin. Inner Balance incorporates an advanced heart-rate monitor, that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis, or HRV. HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Experience the Difference
When you experience stressful emotions such as frustration, anxiety, irritation and anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience renewing emotions such as appreciation, dignity, joy and love, your heart-rhythm pattern is more ordered and coherent.
Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what’s going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.
Bluetooth Software Compatibility
Android OS 5 or newer
iOS Version 9 or newer (iPhone, iPad)
Bluetooth version 4
3-1/4 x 2-1/8 x 5/8in
82.55 x 53.9 x 15.87mm
Weight .9 oz
Box Size 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)
Weight 5.1 oz (144.6g)
Ear Clip Size
1-5/8 x 3/4 x 5/8 inch
(41.3 x 19 x 15.9 mm)
14 in (35.6cm)
2-5/8 x 1-1/4 inch x 1/2 inch
(66.7 x 31.7 x 12.7 mm)